T’shu-VAH means repentence or returning. Return to being at One with ourselves and with God. According to Halacha, if you commit a cheyt, you can be forgiven if you do t’shuvah which includes:

1. Stop whatever it is that you are doing/have done!

2. Feel remorse for your actions

3. Appologize to whomever you’ve hurt and confess before Yah

4. Firmly commit to not repeating that action